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Gym Equipments

Our organization is one of the leading names in the field of manufacturing and exporting Gym equipments around the world.

Multi Gym Series

All frame structures electro statically statically powder coated to ensure maximum corrosion and chip resistance. Combination of high tensile strength steel, continuous welded, factory assembled weight frame.

Strength Series

We are engaged in manufacturing a range of sophesticated Gym machines, that are widely used in various gymnasiums and fitness centers.

Customer Support

Customer service is important for any business to succeed. If you have any queries, please feel free to contact us.


Multi GYM Series

Mona Lisa Health Care
An ISO 9001:2015 Certified Company

Our Management

Er.Harbans Singh
Bhamra

Er.Harbans Singh
Bhamra

Harmeet Singh
Bhamra

Harmeet Singh
Bhamra

Er.Iqman Singh
Bhamra

Er.Iqman Singh
Bhamra

Karman Kaur
Bhamra

Karman Kaur
Bhamra

Gym Equipments Manufacturer

Mona Lisa Health Care

It would be perfect to do with your family, friends, co-workers anyone who I have started a lot of diets and programs.

  • Fitness App That All Love
  • Control Changes for Best Result
  • Get your Dose of Fitness Now

Satisfied Customers Say

FITNESS RELATED FAQ'S

Make a shift to avoid diabetes.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Have more fruit and less fruit juice.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Ditch the cigarettes, real and electronic.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Throw your heart a birthday party!

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Daily workout Suggestions

Day
01

Chest & Triceps( Body Building )

  • Duration : 1 Hour

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.
Contact Us

Day
02

Back and Biceps( Athletics )

  • Duration : 1 Hour

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
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Day
03

Shoulders, Biceps( Fitness )

  • Duration : 1 Hour

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
Contact Us

OUR Partners

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.

The "Mona Lisa" products are well-known in India for their quality, performance, & value of money.